Potty training is a big step for both you and your child, but sometimes it can bring on unexpected anxiety. After all, your child has been comfortable with diapers for a while, and suddenly you're asking them to say goodbye to what’s familiar—their pee and poop. It’s no wonder they may cry, break down, or even hide from the process.

Their fear and apprehension are real, even if they can’t fully explain why they feel the way they do. As a parent, it’s important not to dismiss this anxiety but to work through it with understanding and support.

Why Is My Child Experiencing Anxiety During Potty Training?
If you're wondering why your child is having anxiety, even after all your preparations, it's worth taking a step back and evaluating a few things.

1. Timing: Is this really the right time for your child to start potty training? If your child isn’t quite ready, it might be helpful to wait a few more weeks or even a month. Although it may feel like a long time, a bit more time for development can make all the difference.
   
   
2. Health Issues: Is your child dealing with constipation or urinary infections? These health issues can create discomfort during potty training and may not be the best time to begin.
   
   
3. Fears from the Child’s Perspective:
   • Toilet flushing can be intimidating.
   • The idea of something disappearing down the potty might be scary.
   • The sound and sight of water might frighten them.
   • They may simply be afraid because they’re unsure of what to expect.

What Can You Do About Potty Training Anxiety?

1. Plan Ahead: The more prepared you are, the smoother the process will go. Review tips from the article "Getting Ready to Potty Train" to help prevent anxiety from arising in the first place.
2. Diet: Make sure your child’s diet is balanced with enough water and fiber to avoid constipation, which can make potty training even more stressful.
3. Be a Role Model: If you feel comfortable, let your child see you using the toilet. Modeling the process in a relaxed, positive way can reassure your child that potty time is a normal, calm experience.
4. Consider a Potty Chair: If your child is particularly afraid of the toilet, using a standalone potty chair might be the best way to ease them into the process. Once they become more comfortable with it, you can slowly transition them to the big toilet.
5. Foot Support: When your child is ready to use the toilet, make sure their feet are supported with a small stool. Feet dangling or swinging can cause distraction and discomfort, which can hinder the process. Proper foot placement supports a better posture, making it easier for your child to push when having a bowel movement.

Remember: The same concept applies when your child starts preschool—whether at home or school, ensuring your child’s feet are supported during potty time will help with their comfort and overall potty training success.

Wishing you many successful deposits!

- Mindy